Source:- Google.com.pk
Is rice pudding fattening Biography
Introduction
Introduction
Rice pudding is a food that you either love or hate. Thanks to a modern surge in rice pudding popularity, a variety of rice pudding-centric restaurants and bistros can be found in almost any major city. Rice pudding is often touted as a healthy alternative to other creamy desserts like ice cream, but like most sweet treats, should only be enjoyed infrequently. Luckily, if you attempt to make rice pudding yourself, you can save calories and control the ingredients used to make rice pudding a healthier option.
Nutritional Information
Rice pudding, when made with natural ingredients, can be a healthier alternative to ice cream and other treats. With fewer calories than other dairy treats, rice pudding offers around 4 grams of protein per 1/2 cup, a good course of calcium and is low in cholesterol. A 5 to 6 ounces serving of rice pudding contains anywhere from 130 to 230 calories. Rice pudding can be fairly high in carbohydrates, running anywhere from 20 to 46 grams, depending on the type of rice pudding that you enjoy. Rice pudding also offers a small amount of both vitamin A and vitamin C per 5 ounce serving.
Store Bought vs. Homemade
Rice pudding can be made at home, which allows you greater control over which ingredients are used. Unfortunately, making your own rice pudding at home can make it difficult to gauge a healthy serving size. Store-bought natural rice pudding offers the treat in single 6 ounce serving sizes. Because the nutrition information is printed directly on the cups, you know exactly how much of each nutrient is in the rice pudding. While homemade rice pudding may taste fresher and have healthier ingredients, it's more difficult to discern the nutritional content.
Ingredients
Rice pudding is made from a fairly simple recipe and shouldn't have more than 10 ingredients on the packaging. Avoid rice pudding that is made with preservatives, artificial flavoring and other synthetic chemicals. Instead, look for ingredients like rice, milk, eggs and sugar. The taste of rice pudding can be altered by adding things like coconut milk, cinnamon, raisins and other additives. Adding other ingredients may alter the caloric content and nutritional information, so you'll need to calculate the additions separately.
Alternatives
While rice pudding is a healthier alternative to foods like ice cream or traditional pudding, it should be consumed as a treat and never as a health food. The thick, cream-based pudding is too high in calories to be considered a diet food, and adding toppings at a rice pudding restaurant can significantly increase caloric content. If you're still craving a creamy treat, look for sugar-free versions of rice pudding and use spices and flavorings to make up for the lack of sweetness. Soy milk can also be used in place of regular milk to help cut calories.
When dinner just doesn’t quite fill you up, and you fancy a little something extra, then what better treat than a tasty dessert. Love it or hate it, rice pudding has been on the British pudding menu for generations, (I can still remember my Granny’s homemade rice pudding recipe).
Fortunately with cans and tubs now readily available, rice puddings are a convenient snack for any time of the day, and with light and low fat options they can readily be incorporated into your eating plans.
Needless to say, the ever ready Tried & Tasted team, in need of something extra after their various packed lunches, took on the challenge of sampling these for you to make sure that your taste buds are not let down.for e.g
Product Name Muller Low Fat Rice(Rice pudding)
Appearance Very pale looking, thin and watery.
Smell Chemicals & vanilla flooded the nasal cavities
Taste Chemical and artificial was the major comment, like lumpy school custard.
Filling/Satisfying? This one might have fared better if it had more rice in it.
Texture/ Consistency Nice soft texture but skimpy rice content.
Conclusion Big surprise coming in last.
Serving Size (g) 190
Calories
(kcal) per serving 103
Fat (g) per serving 2.6
Nutritional Information
Rice pudding, when made with natural ingredients, can be a healthier alternative to ice cream and other treats. With fewer calories than other dairy treats, rice pudding offers around 4 grams of protein per 1/2 cup, a good course of calcium and is low in cholesterol. A 5 to 6 ounces serving of rice pudding contains anywhere from 130 to 230 calories. Rice pudding can be fairly high in carbohydrates, running anywhere from 20 to 46 grams, depending on the type of rice pudding that you enjoy. Rice pudding also offers a small amount of both vitamin A and vitamin C per 5 ounce serving.
Store Bought vs. Homemade
Rice pudding can be made at home, which allows you greater control over which ingredients are used. Unfortunately, making your own rice pudding at home can make it difficult to gauge a healthy serving size. Store-bought natural rice pudding offers the treat in single 6 ounce serving sizes. Because the nutrition information is printed directly on the cups, you know exactly how much of each nutrient is in the rice pudding. While homemade rice pudding may taste fresher and have healthier ingredients, it's more difficult to discern the nutritional content.
Ingredients
Rice pudding is made from a fairly simple recipe and shouldn't have more than 10 ingredients on the packaging. Avoid rice pudding that is made with preservatives, artificial flavoring and other synthetic chemicals. Instead, look for ingredients like rice, milk, eggs and sugar. The taste of rice pudding can be altered by adding things like coconut milk, cinnamon, raisins and other additives. Adding other ingredients may alter the caloric content and nutritional information, so you'll need to calculate the additions separately.
Alternatives
While rice pudding is a healthier alternative to foods like ice cream or traditional pudding, it should be consumed as a treat and never as a health food. The thick, cream-based pudding is too high in calories to be considered a diet food, and adding toppings at a rice pudding restaurant can significantly increase caloric content. If you're still craving a creamy treat, look for sugar-free versions of rice pudding and use spices and flavorings to make up for the lack of sweetness. Soy milk can also be used in place of regular milk to help cut calories.
When dinner just doesn’t quite fill you up, and you fancy a little something extra, then what better treat than a tasty dessert. Love it or hate it, rice pudding has been on the British pudding menu for generations, (I can still remember my Granny’s homemade rice pudding recipe).
Fortunately with cans and tubs now readily available, rice puddings are a convenient snack for any time of the day, and with light and low fat options they can readily be incorporated into your eating plans.
Needless to say, the ever ready Tried & Tasted team, in need of something extra after their various packed lunches, took on the challenge of sampling these for you to make sure that your taste buds are not let down.for e.g
Product Name Muller Low Fat Rice(Rice pudding)
Appearance Very pale looking, thin and watery.
Smell Chemicals & vanilla flooded the nasal cavities
Taste Chemical and artificial was the major comment, like lumpy school custard.
Filling/Satisfying? This one might have fared better if it had more rice in it.
Texture/ Consistency Nice soft texture but skimpy rice content.
Conclusion Big surprise coming in last.
Serving Size (g) 190
Calories
(kcal) per serving 103
Fat (g) per serving 2.6
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