Source:- Google.com.pk
Is rice pudding healthy Biography
Healthy puddings are a class of desserts with chocolate flavors.
There are two main types: a boiled then chilled dessert, texturally a custard set with starch, commonly eaten in the U.S., Canada, Sweden, and East and South East Asia; and a steamed/baked version, texturally similar to cake, popular in the UK, Ireland, Australia, and New Zealand
Some desserts can contain a whole day's worth of calories, especially if you eat a super-sized portion like those often served in restaurants.
Although rice pudding isn't a particularly good source of essential vitamins and minerals, it does contain 4 percent of the daily value for fiber, 6 percent of daily calcium needs and 8 percent of the daily requirements for phosphorus.
This dessert can be part of a healthy diet if you limit your portion size and eat mainly nutritious foods during the rest of the day.
Calories
The 2010 Dietary Guidelines for Americans recommend that you limit calories from solid fats and sugars -- the category in which desserts usually fall -- to between 5 and 15 percent of your daily calories. If you eat 2,000 calories per day, desserts and other treats should contain no more than 300 calories.
Each 4-ounce serving of ready-to-eat rice pudding contains 133 calories, which is comparatively low for a dessert. Be mindful of portion size, however, as one serving is only about half a cup.
Fat
Diets high in fat, especially saturated fat, increase your risk for Type 2 diabetes and heart disease.
The daily value for fat for a 2,000-calorie diet is 65 grams, and that for saturated fat is 20 grams. Foods that contain less than 10 percent of the daily value for a nutrient are considered low in that nutrient.
A serving of rice pudding contains 3 grams of fat, of which 2 grams are saturated, making it relatively low in fat but a little higher than ideal for saturated fat intake.
Making your own rice pudding and using low-fat or fat-free milk instead of whole milk or cream will lower the fat and saturated fat in this dessert and make it slightly healthier.
You can also use non-dairy milks like soy or almond, although these may lower the calcium content in the pudding depending on the type you choose.
Sugars
Consuming too many added sugars, which are sugars or sweetening syrups added to prepared or processed foods and beverages, may increase your risk for tooth decay, obesity, high blood pressure, Type 2 diabetes and metabolic syndrome.
Women should limit their daily consumption of added sugars to 100 calories per day, and men should consume less than 150 calories per day from added sugars, according to the American Heart Association.
Each serving of rice pudding contains 64 calories from sugar, so your sugar intake for the rest of the day must be low to fit this dessert into a healthy diet.
Including raisins or another type of fruit in rice pudding can provide more natural sugar and allow you to decrease the added sugar in a recipe.
Adding a little extra cinnamon and vanilla may help you reduce up to one-third of the sugar in a recipe without a noticeable change in sweetness.
Fiber
Consuming the recommended 25 grams of fiber per day for women and 38 grams per day for men lowers your risk for high cholesterol, constipation, hemorrhoids and diverticulosis, a condition in which pouches in your intestine become inflamed.
Fiber also makes foods more filling, so it can help you maintain your weight.
Each serving of rice pudding contains only 1 gram of fiber, so this dessert is not a good source of fiber.
If you make rice pudding with brown rice, however, you can increase its fiber content and make it more nutritious.
Healthy puddings are a class of desserts with chocolate flavors.
There are two main types: a boiled then chilled dessert, texturally a custard set with starch, commonly eaten in the U.S., Canada, Sweden, and East and South East Asia; and a steamed/baked version, texturally similar to cake, popular in the UK, Ireland, Australia, and New Zealand
Some desserts can contain a whole day's worth of calories, especially if you eat a super-sized portion like those often served in restaurants.
Although rice pudding isn't a particularly good source of essential vitamins and minerals, it does contain 4 percent of the daily value for fiber, 6 percent of daily calcium needs and 8 percent of the daily requirements for phosphorus.
This dessert can be part of a healthy diet if you limit your portion size and eat mainly nutritious foods during the rest of the day.
Calories
The 2010 Dietary Guidelines for Americans recommend that you limit calories from solid fats and sugars -- the category in which desserts usually fall -- to between 5 and 15 percent of your daily calories. If you eat 2,000 calories per day, desserts and other treats should contain no more than 300 calories.
Each 4-ounce serving of ready-to-eat rice pudding contains 133 calories, which is comparatively low for a dessert. Be mindful of portion size, however, as one serving is only about half a cup.
Fat
Diets high in fat, especially saturated fat, increase your risk for Type 2 diabetes and heart disease.
The daily value for fat for a 2,000-calorie diet is 65 grams, and that for saturated fat is 20 grams. Foods that contain less than 10 percent of the daily value for a nutrient are considered low in that nutrient.
A serving of rice pudding contains 3 grams of fat, of which 2 grams are saturated, making it relatively low in fat but a little higher than ideal for saturated fat intake.
Making your own rice pudding and using low-fat or fat-free milk instead of whole milk or cream will lower the fat and saturated fat in this dessert and make it slightly healthier.
You can also use non-dairy milks like soy or almond, although these may lower the calcium content in the pudding depending on the type you choose.
Sugars
Consuming too many added sugars, which are sugars or sweetening syrups added to prepared or processed foods and beverages, may increase your risk for tooth decay, obesity, high blood pressure, Type 2 diabetes and metabolic syndrome.
Women should limit their daily consumption of added sugars to 100 calories per day, and men should consume less than 150 calories per day from added sugars, according to the American Heart Association.
Each serving of rice pudding contains 64 calories from sugar, so your sugar intake for the rest of the day must be low to fit this dessert into a healthy diet.
Including raisins or another type of fruit in rice pudding can provide more natural sugar and allow you to decrease the added sugar in a recipe.
Adding a little extra cinnamon and vanilla may help you reduce up to one-third of the sugar in a recipe without a noticeable change in sweetness.
Fiber
Consuming the recommended 25 grams of fiber per day for women and 38 grams per day for men lowers your risk for high cholesterol, constipation, hemorrhoids and diverticulosis, a condition in which pouches in your intestine become inflamed.
Fiber also makes foods more filling, so it can help you maintain your weight.
Each serving of rice pudding contains only 1 gram of fiber, so this dessert is not a good source of fiber.
If you make rice pudding with brown rice, however, you can increase its fiber content and make it more nutritious.
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